Milk, Yogurt and Cheese
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Are your bones strong? If they are, that is probably because you eat and drink items in this food group! Milk, yogurt and cheese all give your body the calcium it needs.The more milk you drink and the more yogurt and cheese you eat, the more likely that your bones will stay strong!
If you want to live longer and healthier, drink a lot of milk!
So remember to drink milk as much as possible!!
If you want to live longer and healthier, drink a lot of milk!
So remember to drink milk as much as possible!!
![Picture](/uploads/1/7/9/9/17997001/154682536.jpg)
Here is a picture of a balanced meal! click on the detectives to see if you can create your own balanced meal! Remember a balanced meal has food from all of the food groups except the fats, oils and sweet!